Get yourself a new notebook. Decorate the cover if you are feeling creative. Then, each day take a few moments to write down at least two things that you are grateful for on that day. Write as many and as much as you want, especially if you are having a particularly glorious day, but make sure that two is your minimum. This exercise will help you think outside the box and enhance your ability to identify things that you can be grateful for, especially on a ‘bad’ day.
This practice may seem difficult at first, but remember that you can be grateful for anything — big or small. You may want to include the beautiful flower garden you saw on your walk to work, a warm and sunny day, or a rainbow after the storm or catching up with a friend. Anything you can think of that made you feel happy and grateful to be alive, or anything that you are thankful to have in your life is something that you can include in your gratitude journal. If you find yourself struggling for ideas, there are many websites that offer suggestions on questions to ask yourself, to help come up with things to write down.
When you are feeling down, read over your gratitude journal and remember all the things that you are or have recently been grateful for. Not only will this cultivate positivity on an otherwise bad day, it is a great way to help prevent relapse by reminding you that life is beautiful.
Whether you are washing the dishes, taking the dog for a walk, or working on a project at work, do so mindfully. This means fully focusing on the task at-hand, and clearing your mind of wandering thoughts. Feel the coolness of the water on your hands as you wash the dishes, focus on the sounds of nature as you take your dog for a walk, or remove all possible distractions while you are working.
Practicing mindfulness will help keep your mind from wandering towards the situations in your life that you feel are negative, or the problems you feel that you need to solve. It gives you the opportunity to appreciate and be grateful for every moment of your day, for what it is.
Mindfulness can also help calm your mind when you are presented with a stressful situation, allowing you to make a logical, informed decision instead of one formed purely by reacting to your emotions.
Nobody in this world is perfect. However, people have a strange way of focusing more on the things they have done less than perfectly rather than on the things they have done well. Especially for those who are in addiction recovery, there may be days where you feel that you are not living up to your own expectations. Perhaps you could not stop thinking about having a drink, or you did not make time for your recovery meeting that day.
Instead of beating yourself up over the things you ‘did poorly,’ be grateful for the things that you did well that day. Then use these positive feelings to encourage yourself to focus more fully on your addiction recovery plan.
Eckhart Tolle, author of The Power of Now, and named by the Watkins Review as the most spiritually influential person in the world, once said:
“Whatever the present moment contains, accept it as if you had chosen it.”
In other words, life will throw situations at you that are out of your control, but you can control how you react to them. Imagine yourself sitting in a restaurant where service is slow and your food is taking a very long time to arrive. Instead of getting angry and impatient, be grateful for the fact that you can afford to dine out and that you have the time to do so. Keeping a positive spin on your situation in times like this will change your entire outlook on life.
Something that those in addiction recovery can be grateful for each day is their sobriety.
Appreciating how far you have come, as well as all the other little things that you are blessed with daily will put you in the proper mindset to meet otherwise negative situations with positivity. You will be able to conquer obstacles calmly instead of allowing setbacks to derail your addiction recovery progress and set you up for relapse.
I know how fortunate I am to still have my Father with me as I reach 59 years old and even more so that this great man still supports me, much more than I feel I deserve. The gratitude that I have, for still having Don Rimmer in my life is unbelievable and made stronger with the fact that the great man is well into his 80s and is practically all together put together apart from some mechanical issues that slow him down a bit! My dear Father I thank you greatly for everything you have done and continue to do for me from the bottom of my heart – THANK YOU - lots of love and much more from Your Daughter xxxx
Toby, Bertie, Fizz & Lots of Humans too...
Ahh... here is a dinky group to be grateful for, although not sure the humans will appreciate being 2nd to the Beagles. Toby’s little Beagle head was full of all sorts of problems after 10 years with my weirdness luckily for Bertie and Fizz the weirdness has calmed down...I think! Family and Friends that remain in touch and are there for me no matter what are a godsend – Thank You xx
I have spent many years under the care of the CMHT and personally I can't fault them at all. There is the saying that you can not get along with everybody, this is very true, but if you are ill and want to get better I suggest working with these people and not against them... the sooner you work with somebody you don't like the sooner your recovery will move up a stage and youwill say good bye to that person... and hopefully get on better with the next person. There are a lot of staff within this section that I would like to thank. The Merseycare Community Mental Health Team staff at Southports A+E Department, Doctors at my GP Surgery and the staff at the Sherbrook Unit in Southport.
"Lifeline Sefton was part of the Lifeline Project which is a registered Charity and registered Company with forty years’ experience of managing Drug and Alcohol Services and Criminal Justice Expertise. I thank all the staff that were at Lifeline Sefton for their Ongoing Support and Encouragement, without that I wouldn't be doing what I am doing today. Sadly, the Lifeline Project lost the contract for the Sefton Alcohol and Drug Services and now it runs under Ambition Sefton, which is a Mersey Care Service." Some of the staff that were with Lifeline are still very supportive... you know who you are and if you are reading this I want to say... "Thank you very much for your ongoing support and putting up with a bit of weirdness!!"
"Whether it be just SMART Recovery or UK SMART Recovery it does not matter. Both sites have lovely supportive members and have lots of online meetings that you can attend with no pressure what's so ever. Doing the Facilitators Training was probably the best thing that I have done, especially if I can make Smart Southport my legacy." Thank you to Dave Hasney and Therese Davall for their ongoing support.
SMART Online is a great community and if you are anxious about attending meetings I certainly recommend give the online meetings I go. If you want to try an online meeting and would like somebody to support you!, contact me via this form saying which meeting you will be at and shall do my best to log-in too, and will let you know if I can make it.
"Loads of cheerful support from these guys, especially Neil Newton, Andy Hilbert and Dave Turley. I have known them for a few years from various other radio stations and they have kept me company through the tough times of my life. You do a grand job guys. You can listen to Sandgrounder Radio Here"
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